PERFECTION ISN’T THE ANSWER TO LOVING YOUR LIFE. self-compassion is.
Kat Tansey helps you appreciate the possibilities of a life without judgment and self-sabotage— a life filled with the grace and joy that acceptance and self-compassion brings.
Using knowledge and deep understanding gained from her personal journey, and drawing upon research and interviews with experts such as Maureen Murdock, Sharon Salzberg, Kristen Neff, Judith Orloff, and Byron Katie, Kat demonstrates again and again the healing power of self-compassion and teaches you how to make it an integral part of your own life. why just survive when you can thrive?